Wednesday, September 16, 2009

Time Out!

In the midst of planning a wedding, it can be easy to forget to take time for yourself. Between guest lists, multiple appointments, and all the decisions that need to be made, it's easy to miss sleep and not eat right. Your body can rebel against you, causing you to be fatigued and even get sick! Doing exercises like pilates and yoga, will increase your energy and relieve tension. You can even combine it with date night and perform your poses together with your fiance. You both will walk away refreshed and relaxed, and ready to tackle that wedding "to do" list!

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